Your Plan
Nutrition
High-protein, high-fiber eating built around your biology — science-based and sustainable.
Daily Targets
1,700
Calories
kcal/day
135
Protein
g/day
50
Fiber
g/day
130
Carbs
g/day
65
Fat
g/day
Meal Plan
Click any meal to expand examples. These are templates — adapt to your preferences.
Prioritize These
Foods that work for your biology
Minimize These
Foods that work against your goals
Supplement Guide
Eight evidence-based supplements chosen for your specific blood work and health profile.